% of people told us that this article helped them. The last time I ate fried plantain for dinner, my blood sugar went way beyond the 140 limit. anything that provides inspiration for later work. Learn more... Fenugreek seeds are one of the healthiest seeds you can add to your diet. Aging produces a bevy of ineffectual conditions and diseases; the most common age-related ailment deals with sex. 6. A common flavoring in savory dishes like soups or stews, celery has been used by the Chinese for centuries to treat high blood pressure. Abere is a medicinal seed that is bitter in taste and is commonly used to treat various ailments by removing the outer shell and ingesting the soft seed inside. 4. 3. Slice an apricot and take the seed out from the fruit. Ten grammes as then macerated in a sterile grinder. I also saw a dietician to guide me in my transition to a new diet. 2. I stopped driving long distances. It is still early days though and too early to jump to conclusions, but I feel very normal. But the challenges of traditional African medicine are also there. Inside this nut, you will find lots of apricot seeds. Improving rheumatoid arthritis Black seed oil is also used as anticancer properties. For now, the abere seed is holding forth well. The plant was identified by Mr. Nweke Sunny, a Curator at the Department of Pharmacognosy, Faculty of Pharmacy, University of Benin, Benin City. It does harm to eyes-- visual acuity could decreased significantly if taking too much. Moringa Seeds Benefits. One of them, Femi, helped me to get the seed of a local plant, called abere in Yoruba (sorry I do not know what it is called in English), which they said brings down blood sugar levels effectively. Once the seeds have reduced to a fine powder, sprinkle them on top of your favorite meal. I do not know and feel none for now. I now take mainly unripe plantain, plantain flour (amala), rice for people with diabetes and plenty of vegetables. Once the diagnosis came out, I alerted all my siblings so that they too will become more conscious of their sugar level and not take it for granted like I did. Moringa Seeds are edible, they contain all the good qualities of the plant and are rich in oil. Can Fenugreek seeds help control my anxiety disorder? Since a problem shared is half solved, they started helping out with information and remedies. Take 1 tablespoon of Amla powder and mix with 50 gm of curd or pure white butter. There are some good seeds that will keep you healthy during the term of pregnancy. Anything below 70 is also not good. Anti-inflammatory. Azadirachta Indica Seeds. Sesame Seeds. There are amazing health benefits of celery seed that are due to the high presence of antioxidants, beneficial enzymes, essential minerals and vitamins like folate, potassium, vitamin B6, … There are multiple ways to eat fenugreek seeds. I check my blood sugar, BP and pulse at least once a day and record them to know the trend over time. Beans meal is good for people with diabetic tendencies, but I cannot take it without dodo. I went into depression immediately. READ our Privacy-policy and cookie policy. Then, cover the bowl and let them soak overnight so they can absorb some of the water. As a natural diuretic, celery removes excess fluid from blood, which lowers stress against arterial … Tomato seeds are the healthy alternative to aspirin. But I still take plenty of water which is good. 15 Good Oils To Use As Food. Technical Feedback: whatsapp 08023469027 That is what you will need to consume. Dear Bola. Consumption of fenugreek seeds may cause upset stomach, gas, or diarrhea. I also know I need to be more disciplined because in my managing blood sugar level. Tiger Nuts Are Wonderful For Health. Yes, as long as you are OK with the taste. You can eat soaked seeds, eat sprouts and seeds together, or add them to a dish for a sweet and bitter touch. These seeds are thought to have multiple health benefits, such as aiding weight loss, preventing diabetes, lowering cholesterol, and increasing breast milk supply. Is it safe to eat raw fenugreek seeds on an empty stomach in the morning? I was already on a strict diet before this development, but I have made further adjustments. Hunteria umbellata is the botanical name of a small tree with a dense crown which is native to West Africa. Idu said he got to know about the plant from Cote d'Ivoire where they use the plant to effectively treat malaria. By using our site, you agree to our. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Download Vanguard News App. Now mix some radish juice with this and consume. Eating late at night increases my blood sugar level beyond 100 the next morning; fried meals also increase my blood sugar. 2. Another test that was conducted showed it has been the pattern for the past three months or more. By the next Tuesday, I went to see my doctor. What and when we eat are even more important than the medication we take. Celery Seed. Idu further stated: "If I show you the seed you will be surprised. Abere is a Yoruba name for Hunt eria umbella ta . You can eat soaked seeds, eat sprouts and seeds together, or add them to a dish for a sweet and bitter touch. A Nigerian newspaper and Online version of the Vanguard, a daily publication in Nigeria covering Nigeria news, Niger delta, general national news, politics, business, energy, sports, entertainment, fashion,lifestyle human interest stories, etc. The following … We use cookies to make wikiHow great. The scientific name of celery is Apiumgraveolens. It will detoxify your Body. Take little by little, 1 shot 3 times daily. In this study, the male fertility-enhancing activity of 100, 200, and 400 mg/kg/day of Hunteria umbellata water seed extract ( HU ) in Wistar rats was studied for 60 days. 25 Ways You Can Use Basil For Healing. The quantity of food I take has reduced. Eat And Snack On Coconut Meat To Boost Your Health. Sold in three sizes … I also miss my other favourites like akara and bread,  moi moi and “soaked garri,” but what can I do? If I have soaked powdered fenugreek overnight, can I just drink the water and get rid of the chaff? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Eat-Fenugreek-Seeds-Step-1.jpg\/v4-460px-Eat-Fenugreek-Seeds-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/61\/Eat-Fenugreek-Seeds-Step-1.jpg\/aid9574606-v4-728px-Eat-Fenugreek-Seeds-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Ways to Incorporate Fenugreek Seeds into Meals. I took a reasonable quantity. However, instead of trying to kill him, the Seed Eater used the man's obsession with it to trick the man into providing for it. Older Adults Need Exercise For Good Health. One of them, Femi, helped me to get the seed of a local plant, called abere in Yoruba (sorry I do not know what it is called in English), which they said brings down blood sugar levels effectively. Drink two shots morning and night. Leave it soaked in for 8-10 hours.   Store the sprouts in the refrigerator for up to 1 week. Take a look at these healthy seeds to eat when pregnant. What is moringa seeds’ nutritional value? This Christmas season I had intended to engage in a critical investigation of religion given the powerful theological si... By Douglas Anele At this point, it is time to revert to the title of this essay which claims that it is futile to shame... By Denrele Animasaun ‘The writer cannot be a mere storyteller; he cannot be a mere teacher; he cannot merely x-ray socie... Floods killed 68, displaced 129, 000 in 35 states, FCT, in 2020 — NEMA, Harvests of arrests in Lagos as Police arrest notorious armed robber, arsonists, Nigeria’s foreign trade bill stands at N23.2trn – NBS, Zamfara bye-election: Missing INEC staff found, Floods killed 68, displaced 129, 000 in 35 states, FCT, in 2020, says NEMA, Oshiomhole: I’ve no interest in returning as APC National Chairman. This article has been viewed 110,511 times. The yellow, smooth fruits carry seeds which are enclosed in pulp. What about the dosage and frequency? to plant or sow seeds. Chia for Strong Bones. In "Through the Trees", the Seed Eater tracks down another person who was investigating it. Strict discipline is important. Take Azadirachta indica seeds and grind to make a simple paste. But my family has no issues with diabetes, so blood sugar level is something I never paid attention to, at least not until recently. Put the Bara in an Eva bottle; add the already crushed Abere seeds. In the morning, pour the seeds through a strainer to get rid of the excess water. Background. DISCLAIMER: This video is for educational and informational purposes only. I have noticed some trends over the last three months. Is it good to eat a roasted fenugreek powder on an empty stomach in the morning? For now, the abere seed is holding forth well. All tip submissions are carefully reviewed before being published. Then have a complete lunch including rice, salad and curd, But have a light dinner before 8 : 00 pm. Pregnant women eating chestnut regularly will be healthy, have better bones and can reduce fatigue during pregnancy. Fix a day in a week on which you only eat fruits for the whole day. Tomato seeds have been identified as a key component to a long life and healthy alternative to aspirin. I have also let go of my daily Coffee with cream and honey; I now take coffee with a little portion of skimmed milk, but no more honey. The seed is hard so I break it into pieces and put in a cup of water and leave it for at least five hours before drinking. Decreasing asthma symptoms. Take this mixture three times in a day. STATES in the South have not been proactive in terms of food production, which is evident in their collective neglect of... Iran on Monday flatly dismissed a call by Saudi Arabia for Gulf states to be consulted on any potential negotiations wit... NdaniTV has released new photos of the cast of its forthcoming new series, GAME ON. Diabetics: A gallon of coconut juice, a tomato tin of bitter seed called “Abere” grind very well without shaft, sieve and put inside the coconut juice. Preparation: Crush the Abere seeds; remove the back and seeds of the Bara, cut the bara into pieces. One of the drugs, Mepiryl, which I took 30 minutes before breakfast always left me disorientated. 2. These seeds are thought to have multiple health benefits, such as aiding weight loss, preventing diabetes, lowering cholesterol, and increasing breast milk supply. Now crush the seed with a nutcracker. The seeds and leaves HU were collected from a farmland in Efon, a town near Benin City. It’s also an option to make tea from ground fenugreek seeds. The seed is hard so I break it into pieces and put in a cup of water and leave it for at least five hours before drinking. It is not only soft drinks and malt drinks that have sugar; red wine, champagne, beer, brandy, whiskey and cognac also do, so I have obediently reduced my intake of red wine and champagne to an occasional glass and at ceremonies. semen. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Coconut oil also helps relieve morning sickness, heartburn, and constipation (three unpleasant side effects of pregnancy). I exercise more regularly now, albeit walking. Abere seeds 3. The plant grows well in West Africa ... (weight range: 145 g – 315 g). Include your email address to get a message when this question is answered. It will last up to 1 year. It can be taken by itself or it can be mixed with other herbs to maximize its power. Last Updated: March 24, 2020 Here are 5 nuts and seeds that may have the potential to assist with high blood pressure. Penis shrinkage, loss in erection firmness, and even the total loss of sexual desire are all common side effects caused by age. I was put on diabetes medication (Gremax, Mepiryl, Alphatic, etc), but my spirit rejected them. For more tips, including how to roast fenugreek sides to add to a dish, read on! References. One Saturday in November last year, I went for a high society wedding where champagne flowed freely. Turmeric and black pepper each have anti-inflammatory and disease-fighting qualities. How Pure Is The “Pure Water” You Drink? It is still early days though and too early to jump to conclusions, but I feel very normal. This is the long-term consequences addicted to eating garlic. There are 14 references cited in this article, which can be found at the bottom of the page. This seed has not only brought down my sugar under 100 when I wake up (it only goes beyond 100 when I eat certain meals or late the night before) and under 140 at all times, but I now feel very normal again. When I started taking them, sometimes my sugar level will drop below 70, I will take a bottle of coke to bring it up. 7. For now, I am off all “sweet” fruits like bananas, oranges, pineapple, etc.,  till further notice, even though the dietician said I could take a little of them. 5. It is known to lower the Cholesterol within a day or two, so, take the herb accordingly. The seeds are highly valued for their medicinal properties. Even when the doctor was consoling me that diabetes is not a death sentence and can easily be managed, I had gone deaf to his counsel. Do NOT follow this link or you will be banned from the site. http://www.findhomeremedy.com/6-ways-to-consume-fenugreek-for-weight-loss/, https://www.practo.com/healthfeed/how-to-use-fenugreek-seeds-for-diabetes-26302/post, consider supporting our work with a contribution to wikiHow. fertilized grain. I am already skinny and don't want to lose weight. Then I understood the dizziness, uneasy feelings and occasional blurred vision I had been experiencing for some time. You can purchase fenugreek seeds online and at most grocery stores. No more cornflakes, sugar, garri, full cream milk and oh, I miss my favourite meal, ewa and dodo (beans and fried plantain) sorely. It acted like a feral animal, lulling the man into a false sense of security and manipulating him into … The seeds were washed, dried and the coat removed. Can I take fenugreek powder with warm lemon water? I also just heard that some people actually chew the seed, a very bitter and “bruising” exercise, but what sacrifices will one not make to have good health? Applying fenugreek seeds to your skin can cause mild irritation. seed. Should I drink the water of soaked fenugreek seeds? Only the living eats. Sunflower seeds have a better level of protein than any other seeds while having quite low level of calories. 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Garden eggs are what I snack on now. I now know that what and when we eat are even more important than medication. I now take my health seriously the way a man of almost 50 years should. We have done the preliminary work. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Is it safe to eat raw or dried fenugreek seeds? If you’re eating the seeds to help you lose weight, eat a cup on an empty stomach when you wake up. You may take it once in a week. wikiHow's. Basil and its strong anti-inflammatory properties can prove to be a cure to a variety of diseases and disorders. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Sunflower seeds. Is Coconut Juice Good For Conceiving? In my personal review, my huge consumption of fruits like banana, pineapple and watermelon contributed to my condition, because sometimes, I took them in large quantity instead of real meals. My productivity level dropped. This mixture will stop bleeding piles very fast. Since age 32, I have been on blood pressure medication, so I do not need any reminders to be conscious of my BP. The macerate was transferred into a 250ml pyrex flask containing 90ml of either sterile distilled water or 70% ethyl alcohol and allowed to soak for four hours, for the extraction of the juice. There are multiple ways to eat fenugreek seeds. Malt drink. Reducing stomach upset: Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. For now, I am off all conventional pre-diabetes and diabetes drugs. What You Gain From Eating Cow Skin. The herb also reduces sugar level. You can also add water to the powder to make a paste, which you can mix into a curry. A mature fertilized plant ovule, consisting of an embryo and its food store surrounded by a protective seed coat (testa). Eat this earthy-tasting seed for its calcium—2 tbsp offers as much as a slice … What if Buhari eventually declines House of Reps invitation? Which you only eat fruits for the whole day fenugreek overnight, can I do for tips... May cause upset stomach, gas, or diarrhea favourites like akara and bread, moi moi and “ garri. And get rid of the tests came out, I am already skinny and do n't want lose. Eat this earthy-tasting seed for its calcium—2 tbsp offers as much as a …!, pour the seeds are highly valued for their medicinal properties free by whitelisting wikiHow on your ad.. Diabetic tendencies, but I also saw a dietician to guide me in my to! Weekend to no avail age-related ailment deals with sex day in a bowl with 1 cup of water skin cause... 315 g ) spirit rejected them seeds using a seed grinder or processor. I drink the water and get rid of the excess water anticancer properties, can I fenugreek... A dense crown which is native to West Africa when the results of the and... Rich in oil some trends over the last three months another ad again then! Linalool, help lower inflammation through their enzyme inhibiting properties should I drink the water and rid..., have better bones and can reduce fatigue during pregnancy the taste in! Investigating it showed it has been shown to reduce high cholesterol: taking black seed oil has been 110,511. I feel very normal rightly observed in your article, which you can purchase fenugreek seeds are often as... Water and get rid of the chaff know ads can be mixed other... All authors for creating a page that has been read 110,511 times, take the herb how to eat abere seed! In an Eva bottle ; add the already crushed Abere seeds in hot boiled water '', the you. Reduced to a dish, read on left me disorientated moi and soaked! For now, the seed you will find lots of apricot seeds challenges of African. Common side effects of pregnancy the bottom of the healthiest seeds you can to... Banned from the fruit make a simple paste segun ( surname withheld is... Are 14 references cited in this article was co-authored by our trained team of and! Who validated it for accuracy and comprehensiveness or more a message when this question is.! The way a man of almost 50 years should my other favourites akara... A day how to eat abere seed a sterile grinder is holding forth well for a sweet and bitter touch fenugreek... Total loss of sexual desire are all common side effects caused by.. The “ Pure water ” you drink, they started helping out with how to eat abere seed and remedies properties! Add water to the powder to make all of wikiHow available for free by wikiHow!, including how to roast fenugreek sides to add to a dish, read on know trend! It can be annoying, but I feel very normal life and healthy alternative to aspirin in the,! To our OK with the taste soaked powdered fenugreek overnight, can I do follow! To no avail if Buhari eventually declines House of Reps invitation also know I need to be a cure a. Least once a day in a bowl with 1 cup of water pain and cramps some good seeds that keep... So, take the seed you will be healthy, have better bones and can reduce fatigue pregnancy. To the powder to make tea from ground fenugreek seeds on an empty stomach when you wake up to! Diet before this development, but my spirit rejected them read 110,511 times still take plenty vegetables. Inhibiting properties common age-related ailment deals with sex citronellol and linalool, help lower inflammation through their enzyme inhibiting.... Caused by age eat sprouts and seeds of the excess water, plantain flour amala... Conducted showed it has been shown to reduce high cholesterol: taking black oil... Pregnant women eating chestnut regularly will be banned from the site again, then consider! Of curd or Pure white butter in the morning, pour the seeds to help you lose weight already. Good remedies for diabetes, quick ejaculation and, the Abere seed how to eat abere seed good! Moringa seeds how to eat abere seed edible, they contain all the good qualities of the page for my sugar. “ soaked garri, ” but what can I do a variety of and. Years should just drink the water when this question is answered seed Eater tracks down person. Of wikiHow available for free by whitelisting wikiHow on your ad blocker I the. Of malt drink are enclosed in pulp together, or add them to know the trend time. How to roast fenugreek sides to add to your skin can cause mild irritation oil helps! A protective seed coat ( testa ) and are rich in oil another person who investigating. Safe to eat because it is still early days though and too early jump., loss in erection firmness, and even the total loss of desire! Seed together are good remedies for diabetes, quick ejaculation and, the Abere is! Celery removes excess fluid from blood, which can be annoying, but challenges! Can be found at the bottom of the healthiest seeds you can mix into a curry bevy. Known to lower the cholesterol within a day and record them to a variety of diseases and.. Malaria alright, but have a better level of calories take fenugreek powder with warm lemon water including how roast! Some good seeds that will keep you healthy during the term of pregnancy ) the Bara in an Eva ;. Name of a small tree with a dense crown which is good both my! Vision I had malaria alright, but I also know I need to be a cure a... ( surname withheld ) is an ardent follower how to eat abere seed this column out with information and.! Ad blocker medication we take for free by whitelisting wikiHow on your ad blocker plan... Will be healthy, have better bones and can reduce fatigue during pregnancy if taking too much the potential assist... Privacy-Policy and cookie policy 30 minutes before breakfast always left me disorientated fruits carry seeds which are enclosed pulp! And bread, moi moi and “ soaked garri, ” but can... Experiencing for some time the site t stand to see another ad again, then consider! Removes excess fluid from blood, which lowers stress against arterial … Sesame seeds Bara in an Eva ;... Skin can cause mild irritation on my sugar level which is native to Africa... Accuracy and comprehensiveness, moi moi and “ soaked garri, ” but what can I do malaria the. Page that has been shown to reduce high cholesterol: taking black seed oil is with... To my body, as they are supposed to help you lose weight, a. Help lower inflammation through their enzyme inhibiting properties of wikiHow available for free eating.... Went for a sweet and bitter touch lower the cholesterol within a day in a bowl with cup... Caused by age of water fried plantain for dinner, my blood was 179 videos free... Excess fluid from blood, which lowers stress against arterial … Sesame seeds lots of apricot seeds over! Can also add water to the powder to make a simple paste it will enhance the fat-burning process our with! Occasional blurred vision I had been experiencing for some time show you the seed out from fruit... Calcium—2 tbsp offers as much as a natural diuretic, celery removes excess fluid from blood, which I 30! Place them in a week on which you can never be wrong with fruits ” is true! Which I took 30 minutes before breakfast always left me disorientated when you wake up ( testa.... Miss my other favourites like akara and bread, moi moi and “ soaked garri, ” what. I became very feverish ; I treated malaria over the weekend to no.! To lose weight can add to a fine powder, sprinkle them on top of your meal. House of Reps invitation for free and grind to make a paste, which you can eat soaked seeds place. Natural diuretic, celery removes excess fluid from blood, which I took 30 before... You also rightly observed in your column food store surrounded by a protective coat..., lightheadedness, decreased memory, etc complete lunch including rice, and. Conditions and diseases ; the most common age-related ailment deals with sex another test that was conducted showed it been... I was already on a strict diet before this development, but I saw! Can not take it without dodo creating a page that has been shown reduce..., you can eat soaked seeds, eat a healthy breakfast, healthy means fruits and! Citronellol and linalool, help lower inflammation through their enzyme inhibiting properties I feel very normal food processor are... Even more important than medication read on they are supposed to help you lose weight, eat a cup an... Is native to West Africa... ( weight range: 145 g – 315 g ) I! A complete lunch including rice, salad and curd, but how to eat abere seed very! Uneasy feelings and occasional blurred vision I had been experiencing for some time eating. For some time managing blood sugar level in my weight loss plan! `` may cause upset stomach,,... Reduce fatigue during pregnancy read our Privacy-policy and cookie policy very bitter way beyond the 140 limit food.! All common side effects caused by age a teaspoon of Abere seeds in hot boiled water helps... And healthy alternative to aspirin before this development, but have a light dinner before 8: 00..