eeeeeh, will try this! You've just added this product to the cart: Ghana KenKey (wrapped) Go to cart page Continue. .Cut down on the oil if you are health conscious. She prepared more of those foods she knew we don’t enjoy, and with time we started enjoying them,ukazi soup was one of them. Your email address will not be published. This article focuses on unravelling some interesting facts about Gnetum Africanum (okazi leaf). This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. I have book marked it for later! The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Repeat the same process with the chopped fresh spinach. Aminu Mohammad says. Stir. Each recipe has been reviewed and shared over 20,000 times! Your email address will not be published. Reply. Cook for about 5 to 10 minutes in a low heat for the soup to thicken. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of … The so-called bitterleaf adds a distinctive bitter flafour to the dish and is a typical vegetable dish of Cameroon. No problem, you can use the okazi leaves without blending. Best paired with your favorite starchy side. You can also sprinkle the dried and crushed uziza leaves onto your salad. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Am so excited, prepared my Eru and Ukazi soup. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. Add the okazi leaves to the pot, stir, then include the spinach. Please don’t forget to share post and leave a comment. Click Here. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. The leaves goes under different aliases; Okazi, Eru , Mfumbwa and Ukase depending on the region and country. Related Products. A healthy way of adding more greens to your table. This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. Then add palm oil( you need plenty palm oil as vegetable takes a lot of palm oil) Stir to mix proper and add your washed and peeled dried kote fish. Thanks for letting me know Owate. Required fields are marked *. Check out the rest of the ingredients on the lists below. Native soup with ukazi leaf. The leaves may further be used as a remedy for nausea, sore throats, or as a dressing for warts. Gongronema latifolium leaf, which can be chewed, infused or used for cooking is mainly used in the Western part of Africa for nutritional and medicinal reasons. Add your ugu leaf [PUMPKIN LEAF].then stir properly. This item: Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. The dried or fresh Ukazi is a great addition to your Afang soup. Drain the water from … Ndole (Bitter Leaf) Ndolé soup is made from ndole (bitterleaf), fish, and peanuts ( and sometimes shrimps or prawns). Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. 04/08/2013 at 11:19 am Uziza leaf is called hot leaf in the market and can only be used in small quantity. Because she loved the it, we automatically followed suit. Also read: Fingerlicking Bitter leaf Soup(Ofe Onugbu). HOW TO PREPARE UGU AND WATER-LEAF VEGETABLE USING AFANG SOUP METHOD Wash your sliced ugu [PUMPKIN LEAF] (i prefer to blanch) and set aside. Delicious ukazi soup fully loaded! Awesome! Mix everything together and let it simmer for 5 to 10 minutes. however, a combination of ugu (pumpkin leave) and ukazi can also be used to make the food. The Achara stick is reach in fibre just like most wild eatable vegetables. No known alternatives. Will be contacting you soon. Afang Amazon.com : Ukazi leaves : Grocery & Gourmet Food ... Uziza leaves - 3oz bag, dry vegetable used for soup, stew, rich in vitamins,Natural. https://infoguidenigeria.com/how-cook-egusi-soup-okazi-leaves-2 Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. Learn how your comment data is processed. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. Pimienta de Guinea africana Guinea pepper grain of paradise seeds atare genuine quality $8.77 ($4.22 / 1 Ounce) Minutes or more, wash and drain the water is not used in soups and stews, commonly eru! Rest of the underrated uziza leaves into your green salad or stir fried meat, add to preparation. To prepare the Afang soup have similarities all the meat, stockfish ear set... Also called ‘ okpo ’ by the Efiks, people from the cross river State has over years. 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