A drupe is a fruit in which an outer fleshy part surrounds a pit of hardened endocarp with a seed inside. In addition, the company must specify the type of tree nut, because some people may be allergic to one type of nut, and can safely eat another type of nut. Not everyone will react to every “type” of fruit or nut in that family. Some scientists call a coconut a seed, as a baby plant (and its food source) is within and sprouts through one of the eyes or holes of the coconut to form a new tree. You are appreciated! Coconut is not a nut; it’s a part of the palm tree family, but according to recent studies performed by the FDA, people with tree nut allergies may have an allergic reaction to products that contain coconuts. Other stone fruits include peaches and nectarines; blackberries and raspberries are drupes comprised of aggregates of drupelets. Bless you and thank you!! Are you allergic to all nuts? Read the full list here. Caps right back at you :)! The federal Food Allergen Labeling and Consumer Protection Act (FALCPA) requires that all packaged food products sold in the U.S. that contain tree nuts as an ingredient must list it on the label. It’s been a not so great couple of weeks (or more) here so your encouraging words mean the world to me! https://www.nbcnews.com/businessmain/starbucks-drops-red-dye-made-crushed-bugs-724262. This list contains such classic nuts like almonds, walnuts, pistachios, and yes, coconut. Since coconut and coconut butter can be good substitutes for nuts and nut butter, I was trying to make the recipe helpful for those who either have allergies to nuts or are on the AIP (autoimmune paleo) diet. WWWNMD? should have this type of testing done so they will know what to avoid. Tick this box to stay connected when new comments are added. I’m definitely all about being your own advocate and am quite interested in finding out if the Canadian FDA has any views on this topic as well . I definitely wouldn’t have thick enough skin to be a food blogger. Check your email for your Guide! It’s hard and though we can eat many nuts, I’m always trying to think about options for others. Well, here’s the problem with this argument. Tomatoes in coffee? Some doctors can do a food challenge in the office so you can try to see what is going on w/ medical supervision. Hi Laurie – thanks for the kind words! Thanks for all you do, including researching this issue. Even though it has "nut" in it's English name, it's a drupe (aka stone fruit) [1]. AND she has no nut allergies. The coconut nut is a giant nut If you eat too much, you'll get very fat Now, the coconut nut is a big, big nut But its delicious nut is not a nut [Outro] It's the coco fruit (it's the coco fruit) Thank you for sharing the results of your research. SO… I am the one-in-a-million that is indeed allergic to tree nuts AND coconut. I truly believe it will help people (especially those who are older) understand better how to deal with the overwhelming diagnosis of food issues, and of course to help them with recipes. As you pointed out, everyone is different. If you are allergic to nuts, should you avoid eating coconuts? Posts are reviewed and verified by the Whole New Mom team. Depending on the modality I may or may not be interested. As I have said to others, the past few months have not been easy and well, I won’t go into all of it but your comment in an answer to prayers. Betcha didn’t think you’d be learning about exocarps and mesocarps on Whole New Mom today…..you’re welcome. It is one of the most important crops in the tropics. The federal Food Allergen Labeling and Consumer Protection Act (FALCPA) requires that all packaged food products sold in the U.S. that contain tree nuts as an ingredient must list it on the label. I am a fan. coconut as a tree nut for food labeling purposes, but technically it’s not. Our oldest was born with life-threatening food allergies and eczema, and due to that, as well as his autism and other health issues in our family including candida, I was eating and developing special diet-friendly recipes. I have multiple food sensitivities (even to coconut and stevia-boo), and when I found your blog, almost leapt for joy. Unfortunately, the answer is a little complicated. It should be noted that peanuts are actually not a nut…they are a legume. PS – non coconut and stevia recipe coming soon :). The most common-sense explanation is that the FDA’s tree-nut allergen classification is a culinary one, a broad grouping of nuts and nut-like foods. Learn More Here, This post may contain affiliate links from which I will earn a commission. Thanks for reading. They are ubiquitous in coastal tropical regions, and are a cultural ico… It’s important to do your best to figure out what is going on. A hard shell encloses the insignificant embryo with its abundant endosperm, composed of both ‘meat’ and liquid. , both internally and topically. You have blessed me so much. Thank you! I never knew coconut allergies were even possible!! Oh wow…..thank you! Technically speaking, a nut is defined as a one-seeded fruit. Hi! When asked by a mother of a peanut and tree nut allergic boy if coconut is a tree nut, this was his response; “Coconut is a member of the palm family, which is not related to nuts or peanuts. As I suspected, they said that they do not. Why don’t you just start a blog and put the recipes there? Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. The name comes from the old Portuguese and Spanish word coco, meaning 'head' or 'skull' after the three indentations on the coconut shell that resemble facial features. I just searched for that and didn’t find it and even called Starbucks to ask them if they had any tomato ingredients in any of their coffees. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. Food for thought (pun intended ?) Coconuts ( Cocos nucifera) are tree nuts and may be a concern for people who have allergies to other nuts. Thank you for all you do!! Thanks for subscribing! By loose definitions the coconut can be considered a fruit, nut, and seed. The factor that discriminates … It is rare–but it is possible. Thank you for all your efforts! However, for cooking, tomatoes are considered to be vegetables. Hi, my daughter has been tested for and is allergic to peanuts and tree nuts. Cocos nucifera L. (Arecaceae (alt. Now, since our oldest has so many life-threatening food allergies, I know what it’s like to avoid certain foods. However, a coconut is not a true nut. Food blogs are not subject to the FDA food labeling rules, and neither are cookbook authors, since recipes aren’t food labels. You can unsubscribe anytime (no hard feelings! I’m hopeful that I will recover from mine! Ginkgo biloba L. (Ginkgoaceae) Hickory nut. I started my blog to share recipes. About a month ago, I received a comment on my Homemade Protein Bars post. I just started looking into that but perhaps you know the answer? Thanks again. A drupe is a stone fruit with a hard covering enclosing the seed (similar to a peach or olive). How Do I Use My Inhaler / Spacer Correctly. In fact, if you think about it, if coconuts are related to tree nuts and those allergic to tree nuts should avoid coconuts, then shouldn’t they avoid eating blackberries and raspberries too since those are also drupes? The main reason I am asking “Are Coconuts Nuts?” is that my oldest has tree nut allergies, so it’s important for me to keep on top of food allergy information, but there’s another reason that spurred me on to research this issue now. Botanically the coconut fruit is a drupe, not a true nut. Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Mom. Thanks for reading!! But because nuts are defined as a “one-seeded fruit,” the coconut fits both descriptions. But I love coconut and can use it however Iike. I actually am one of the apparently few people who does have a food allergy (not a food sensitivity) to coconuts, but I do not have allergies to tree nuts (mild sensitivity to Hazelnuts), or thankfully to other foods classified as drupes. Pumpkin Pecan Cookies {gluten-free & vegan–keto option}, Easy Healthy Pumpkin Custard – low carb, keto, dairy-free, AIP, the exocarp (typically smooth and greenish outer layer), the endocarp (hard, woody layer that surrounds the seed), VERY few people who are allergic to tree nuts are allergic to coconuts, Talk to your doctor and be your own advocate. Hi Susan! Yes, you are completely right about how complicated it is. I have a sensitivity to cow’s milk and whey, but not to butter or hard cheeses. I have been doing some research into restrictive diets and they can cause a lot of problems. An unfair review of my Homemade Protein Bars recipe. Your doing a great job & i look forward to your emails & recipe. (source) In fact, coconut allergies in general are extremely rare. Thanks for the recipes, Whole New Mom. A true nut, such as the acorn, are indehiscent or do not open at maturity to release its seeds. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. Hugs and blessings on you and your work! ), how to know if essential oils are really pure. In more general terms, however, a coconut can be a fruit, a seed, and a nut (a nut is technically a type of fruit). Your email address will not be published. Sadly, it’s been much much worse than this. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. No spam here (ick!). Dont let angry nay sayers get you down. I really can’t say enough how much comments like this have encouraged me this week. The botanical definition of a nut is ‘’a simple dry fruit in which the ovary wall becomes increasingly hard as it matures, and where the seed remains unattached or free within the ovary wall.’’ The white coconut meat is the seed of the coconut and it is attached to its ovary wall, the coconut shell. However, just because you are allergic to other tree nuts like cashews or almonds doesn't necessarily mean that you also have an allergy to coconut. Apparently there is quite the controversy surrounding the coconut. But others are not. With that loose definition, a coconut can also be a nut. Good for you honey!!!! Thanks for your kind comment. I’m so sorry you had that problem. Get this–the coconut is a fibrous, one-seeded drupe, which is also known as a dry drupe. So with that loose definition, a coconut can also be classified as a nut. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. My son did as well. Welcome! Well, we know the FDA is nuts, and so was that nasty lady! Thank you SO much for your kind words! However, in October of 2006, the Food and Drug Association (FDA) began identifying coconut as a tree nut. THANK YOU!! For example-I have friends who are allergic to peanuts (member of the legume family) and also legumes, but can safely enjoy chick peas. Is Coconut a Nut? Wow – Barb. Coconut, an uncommon food allergen, is actually the fruit (seed) of coconut palm trees. Listen to your body. I would definitely advice anyone who has a nut allergy and is concerned about avoiding coconut to get tested for it and find out how their body responds so they can feel more confident either way. As I mentioned to the angry reader, the ACAAI (American College of Allergy, Asthma, and Immunology) says: Coconut is not a botanical nut; it is classified as a fruit, even though the Food and Drug Administration recognizes coconut as a tree nut. The main reason that I am writing is to let you know I am a Nurse Practitioner in a Rural Health office. Botanically speaking, the coconut is a drupe (fruit), not a nut. People are so anal and self-centered theses days…I think I can picture the person that caused this whole ordeal for you!! I’ve learned quite a bit from your blogs, and am able to answer questions when posed to me Keep up the good work Adrienne. Coco-Drama. What is really important is to look at cross reaction of foods, instead of definitions, and that you should just be as aware as possible about food allergies. It’s just sad really. This is a solid oil at room temperature, so I just scoop some out of the jar and let the heat of the popper melt the oil before adding the popcorn. One of the most common questions we are asked by patients with tree nut allergy is whether coconut is a fruit or a nut. I don’t think I deserve WWWNMD but that’s pretty hilarious for sure – thanks again! Allergic reactions to nuts are caused by the proteins found in specific tree nuts. So basically, it seems like you went to all this length to leave an inaccurate accusation against Starbucks so that you could post the name of your site on my blog in an effort to get traffic there? Check your inbox for your guide! WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. I am so very happy that you do what you do so that others, like me, can enjoy eating again. Coconuts, and all drupes, have three layers: So coconuts in stores obviously aren’t greenish so what you are buying is the endocarp with the exocarp and the mesocarp removed. Coconuts might be the tropical rage in the health community, but it’s a major source of confusion in the allergic community. So while individuals obviously have strong feelings about it, most people understand–don’t take someone else’s advice if you have a serious food allergy–always check things out. And if you are so inclined to help a blogger out who regularly deals with these and much more intense (and sometimes downright evil and nasty comments), please FEEL FREE to head on over to my Homemade Protein Bars post and make the bars and tell me how great they are–and don’t forget the 5-star review on that recipe and on any others if you think the recipe deserves it. The term drupe comes from the word drupa meaning overripe olive. « 20+ Peppermint Essential Oil Uses and Benefits, Oil Pulling–Amazing Benefits, How to, & My Experience ». No-Bake Coconut Cookies Thank you so much! Recently, for example, I found out Starbucks sells a coffee product which has TOMATOES in it. Dont let the nasty few get you down. Is Coconut Safe For People With Tree Nut Allergies?. Thank you so much. But a coconut is not a true tree nut and doesn’t contain nut proteins. 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